Once you’ve had a smoothie, you’ve had them all, right? That’s what we thought until we came across Rodale’s Organic Life seasonal smoothie recipes.
This month, we’re featuring their winter smoothie because it’s braces-friendly and a sure way to get your kiddo to eat breakfast. Notice that many of these ingredients are not braces-friendly in their pre-smoothie state. That’s what we love about this recipe—your growing teen is still going to benefit from these nutrient-dense foods even with their orthodontic appliances!
Let us know what you think. If you like this one, we’ll be sure to feature the others as the year goes along.
Rodale’s Organic Life Winter Smoothie
¼ cup carrot juice*
½ cup orange juice
1 cup spinach
1 cup roughly chopped kale, ribs removed
4 small broccoli florets, sliced and frozen
1 banana, peeled, sliced, and frozen
1 apple, cored and roughly chopped
Combine ingredients in a blender and blend until smooth. Makes 3 cups. For more protein, consider adding a tablespoon or two of ground flaxseed or ground hemp seeds. (Make sure they’re ground to keep those little seeds out of the braces!)
*Cook the carrots before blending them for their juice, unless you have a high-powered blender (800 watts or higher).
Stay warm and healthy this winter!
We tend to smile more around the holidays. The family gathers, delicious food finds its way to the table, and holiday movies grace our televisions. Get yourself under a warm blanket, light a fire and show off those braces as you bask in the glow of holiday movie goodness. If you’d like some suggestions, here’s our personal favorites guaranteed to make you smile.
- Elf (2003). It’s almost impossible not to smile at Buddy the Elf. Warm, good natured humor . . . it’s perfect for adults and the kiddos.
- White Christmas (1954). A certain member of our staff makes a ritual of watching this movie every year. The story is campy and predictable, but the songs are oh-so-memorable.
- A Christmas Story (1983). There’s a reason they play this movie on a 24-hour loop. No matter how many times we see it, the smiles just keep coming!
- The Nightmare Before Christmas (1993). This is one of the rare movies that people like to watch during the Christmas and Halloween seasons. With fantastic music and a heartwarming story, it’s certainly a different take on the traditional holiday movie.
- Miracle on 34th Street (1947). You know it’s a good holiday flick when even the hardheaded adults start to believe in Christmas magic.
- It’s a Wonderful Life (1946). This movie is always a helpful reminder about how one life can affect so many people.
- Christmas Vacation (1989). Sure, it’s completely unrealistic, and that’s what Christmas movies are all about! Clark’s misery brings us laughter, and that’s the best holiday medicine.
From our staff to your family . . . HAPPY HOLIDAYS!
With Halloween quickly approaching, we want to remind you to be cautious when choosing candy and treats! We strongly encourage you to stay away from sticky sweets because it could damage your braces, and we would hate to see you return from Halloween with missing brackets and wires. To ensure that your braces stay on and intact for the shortest time possible, we recommend avoiding:
- Hard candy (jaw breakers, Jolly Ranchers)
- Sticky candy (caramels, Sugar Daddies, Starbursts, caramel apples, Tootsie Rolls)
Hard and sticky candies can take a huge toll on your braces because of the additional force to the brackets and bands, as well as your teeth. If there is too much pressure, the bracket is at risk of breaking off. But don’t worry! There are still plenty of candies and Halloween treats you can enjoy. Here are our top 10 recommendations:
- Soft chocolates like Hershey’s Kisses, Reese’s Cups, and Hershey’s Bars
- Pudding or Jell-O
- Ice cream
- Cotton Candy
- Candy Corn
We highly advise you to brush your teeth after enjoying Halloween treats. This allows your braces and teeth to stay healthy and clean and will keep you on the right track toward completing your smile journey! Brushing your teeth also helps to clear away lingering sugars that create cavities. Once your braces are removed, you will be left with a beautiful smile to last a lifetime. So giving up sticky and hard candies for the holiday will be well worth it in the end!
Flowers, hearts, and most-importantly, chocolate-filled, days are right around the corner with Valentine’s Day coming up. Trying to find sweet treats that are compatible with braces isn’t always easy, but below is a recipe for a Valentine’s Day “braces-friendly” cupcake recipe.
- 1 1/2 cups flour
- 1 cup granulated sugar
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/3 cup cocoa powder
- 1/2 cup oil
- 1 cup water
- 1 teaspoon vanilla extract
- 1/2 cup frozen whole strawberries, thawed
- 1 cup (2 sticks) unsalted butter, firm and slightly cold
- Pinch coarse salt
- 3 1/2 cups confectioners’ sugar, sifted
- 1/2 tsp. vanilla extract
Directions Cake: Mix all ingredients together until well-blended. Put in cupcake cups and bake for 20-25 minutes at 350 degrees F.
Frosting: Place the strawberries in the bowl of a small food processor; process them until pureed. Beat together butter and salt on medium speed until light and fluffy. Reduce mixer speed and slowly add confectioners’ sugar; beat until well combined. Add vanilla and 3 tablespoons strawberry puree, mix until just blended. Frosting consistency should be dense and creamy, like ice cream. For an extra treat, garnish with a chocolate-covered strawberry on top!
Did someone say sugar? Take a break from the turkey and the gravy this Thanksgiving, and dive into one of our favorite, orthodontist-approved sweets that the entire family will love!
No Bake Cheesecake
What goes inside?
- 2 packages of graham crackers
- 11 tablespoons unsalted butter, melted
- 2 tablespoons sugar
- two 8-ounce packages cream cheese, room temperature
- 1 ¼ cup sweetened condensed milk
- ¼ cup fresh lemon juice
- 1 teaspoon vanilla extract
- Crush graham crackers into fine crumbs
- Pour crumbs into bowl and add sugar
- Add butter and stir well to combine
- Press crumb mixture into a 9-inch pan and press flat
- Chill crust for 10 minutes
- Beat cream cheese until smooth
- Slowly add condensed milk
- Beat in the lemon juice and vanilla
- Pour filling into crust and smooth top
- Refrigerate for 3 hours
This sugary delight settles the craving after a nice holiday meal, but keep in mind that the sugar may stick to braces and influence the growth of cavities. So let’s be proactive and brush our tongue and teeth after these satisfying treats. A very happy and safe holiday to you and yours!
We’ll miss summer, but the season of warm blankets, crisp air, and snuggly nights is upon us! Check out this awesome recipe that will keep you warm and toasty during chilly mornings! The best part about this meal? It’s braces-friendly and orthodontist-approved:
Pumpkin Pie Oatmeal (Serves 1)
Prep time: 5 minutes
Cook time: 10 minutes
- ½ cup rolled oats
- ½ cup water
- ½ cup milk
- ½ banana, mashed
- ½ cup pumpkin puree
- 1 tablespoon maple syrup
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- Pinch of sea salt
- 1 tablespoon chia seeds
- Additional ¼ cup milk
- Pumpkin seeds (optional)
What to do:
- In a small pot, stir the oats, water, and almond milk together and bring to a boil. Reduce heat and simmer for 10 minutes until creamy.
- Meanwhile, in a small bowl, mash the banana and stir in the pumpkin purée and maple syrup along with the pumpkin pie spice, cinnamon and sea salt.
- Turn off the heat and stir the pumpkin mixture into the oats with the optional chia seeds. Mix until well combined.
Tip: Add extra almond milk at the end to make it a little creamier!
We always stress the importance of maintaining proper dental hygiene throughout your life, especially since good hygiene is never more important than it is when you are dealing with braces, expanders, retainers, and other orthodontic appliances. However, we know that you probably don’t look forward to your morning and evening teeth-cleaning routines, so here are some tips and tricks to help you improve your dental hygiene without extra hassle.
An apple a day keeps the dentist away
Apples are known as “nature’s toothbrushes.” When you bite into apples, the firmness helps remove bacteria from your teeth, and the same is true for other firm and crisp foods like raw carrots and celery. Try to finish your meals with these foods to help cleanse your mouth after you eat. If you have braces, make sure to cut up these foods into smaller bites so that they don’t damage your brackets or wires! These foods provide nutrients to your body, as well as make it easier to rid bacteria from your mouth when you brush your teeth.
Take care of your tongue
You know the bumpy backing you see on many toothbrushes? That is a tongue scraper and it’s used to help keep your tongue clean. Just like your teeth, your tongue can harbor plaque and bacteria. It’s easy to forget to clean your tongue because we focus so much on the teeth, but having a plaque- and bacteria-free tongue will keep your breath fresher and your mouth healthier. Most bad breath is caused by a bacteria buildup on the tongue and the bristles on your toothbrush are not effective for cleaning it, so make sure you are utilizing the tongue scraper on the back of your toothbrush. By just scraping your tongue once a day, you will notice fresher breath and a cleaner smile.
Check out the App Store
To maintain proper dental hygiene, it is necessary to brush your teeth for a full two minutes twice a day. We’ve noticed that many of our patients who brush every day still don’t brush for long enough when they wake up or go to bed. Our new favorite app helps combat this problem; it’s called “Brush DJ.” Brush DJ is an app that plays random music from your phone or iPod for two minutes while you brush your teeth to make sure you are brushing for the correct amount of time. Many of us have heard that singing “Happy Birthday” in your head twice over while you brush your teeth is the approximately the correct 2-minute period, but it can get a little boring. With Brush DJ you can listen to your favorite songs and have a dance party every time you brush your teeth. The app also reminds you when to floss, when to use mouthwash, and when you should schedule your next teeth cleaning with your dentist. Brush DJ is a fun way to help you keep your mouth healthy and your smile bright by correctly timing out how long you are brushing your teeth.
Keeping your mouth clean and bacteria-free is essential for having a healthy mouth. While the few minutes you spend working on your oral hygiene may not be your favorite part of your day, we hope these tips will help you keep your mouth healthy with ease.
Easter dinner wouldn’t be complete without a delicious dessert shared amongst family. Making a dessert for the whole family when some members have braces can be a challenge, but we have a great recipe for the perfect Easter cupcakes. The best part? They’re just as fun to make as they are to eat!
How to make your basic Vanilla Cupcakes
What you’ll need:
- 2/3 cup of softened butter
- ¾ cup of fine sugar
- 1½ cups of self-raising flour
- 3 eggs
- 1 teaspoon of vanilla extract
(Or you can always buy a box of your favorite cupcake mix!)
- Preheat oven to 350 degrees
- Line a 12-cup muffin tin with paper baking cups (the more Easter-themed, the better!)
- Mix the butter and sugar together with an electric mixer until light and fluffy
- Stir in the eggs one at a time, making sure to blend them into the mixture thoroughly
- Add the flour and vanilla until the mixture is completely smooth
- Spoon batter into the baking cups, making sure there’s an even amount of batter in each cup
- Bake for 18-20 minutes, or until the tops spring back after you press them lightly
How to turn Vanilla Cupcakes into Easter bunnies:
What you’ll need:
- The cupcakes you just baked
- White frosting
- Shredded coconut
- Large marshmallows
- Chocolate chips
- Pink jelly beans
- Pink sugar or sprinkles
Begin by frosting your cupcakes with plenty of white frosting. Then cover the entire surface with the shredded coconut. To make the ears, cut the large marshmallows into slices and pinch one end of the slice into a point. Push the ear into place on the cupcake, and repeat for the other ear, and then sprinkle pink sugar or pink sprinkles onto the center of the ear. For your bunny’s face, use chocolate chips for eyes and a pink jellybean for the nose. Your cupcake will be so cute you won’t want to eat it!
It is also important to remember to avoid putting candies and treats that can damage braces in your children’s Easter baskets. Any candies that include nuts, sticky caramel, or are especially hard can cause problems on braces – so this Easter, stick to soft chocolates!
Get your kids excited for braces: have a “pre-party” for their teeth!
Your kids are excited to start working their way toward straighter teeth, but they might not be thrilled to have to give up some of their favorite snacks. We have some tricks for you to get your child ready for the day they first get their braces on – throw a pre-party for their teeth! Plan a day full of meals made up of the foods that your kids will have to take a break from once they have their braces. Consider serving up foods that are crunchy or chewy, maybe even some sweet treats as well! Classics like popcorn, corn on the cob, even caramel apples will bring an extra big smile to your child’s face. Remember that even food that is “braces safe” can’t be eaten in traditional ways when your kids have braces. We recommend that when braces are involved, pieces of pizza should be cut up into small pieces to make chewing them safer for braces. So at the braces pre-party, let your kids eat pizza the old fashioned way!
Here is a sample menu for your child’s last day before braces:
- Bagels – this favorite can easily bend the wires in their mouth, so let your child savor a few last bites of bagel and their favorite topping (butter, cream cheese, peanut butter, etc.) before they need to take a break from this breakfast!
- Pizza – without having to cut it up! Pizza crust and braces don’t mix, so let your kids have all of the crust they want on this day.
- Apples or pears – there should be some healthy food during the braces pre-party too! These fruits are always fun to bite into, but those bites can be very damaging to your child’s braces.
- Chicken wings – (with the bone) or ribs. Let your child bite into a juicy wing or rib one more time before they get their braces.
- Corn on the cob – corn off the cob is fine with braces, but it can be an extra special treat to eat it straight from the cob.
- Hard cookies – these can also damage equipment, so let your kids enjoy them one more time before they get their braces.
The Party Part
Give your kids a special surprise by having their favorite non-braces foods ready for them after dinner while you play their favorite game or watch their favorite movie.
- Candy canes
- Any sugary candy
After this party, your kids will be more than ready to get their braces on and get started working toward their perfect smile. To keep going with the fun, plan a post-braces party with all of the same snacks!