Winter is the perfect season for building snowmen, dusting off the sleds, and making holiday memories with friends and family. However, sensitive teeth and poor oral hygiene can also come alongside the winter months, leading to pain and discomfort during an otherwise cheerful season. Fortunately, there are many ways you can protect against seasonal problems and enjoy the winter wonderland while wearing orthodontics. Read on for our best tips to help you care for your smile all winter long!
Remember Your Routine
During the holidays, many of us may switch up our schedules by sleeping in, traveling, and spending more time sipping warm drinks. However, don’t neglect good dental habits just because the season is bustling with activity. Remembering to brush for two minutes twice a day, flossing daily, and consistently wearing any removable retainers or aligners will ensure that you can enjoy your healthiest smile.
Be Sensitive to Your Teeth’s Needs
The drop in temperatures and harsh winds can leave your teeth more sore or sensitive than usual. Luckily, there are several strategies you can use to combat pain. If your sensitivity is mild, breathing only through your nose when outside may be effective enough to minimize any soreness. For more intense sensitivity, consider brushing teeth with desensitizing toothpastes, which can dramatically ease discomfort and help with tooth sensitivity.
Don’t Forget Your Lips
Wind, sun, and cold temperatures can harm the delicate skin on your lips, so be sure to protect them from damage. If chapped lips bother you this season, petroleum jelly is a cost-effective option that locks in moisture. You can also combat both the cold and UV rays by wearing a daily lip balm with SPF 15 or higher. To improve your skin overall, drink plenty of water and consider installing a humidifier in your home to provide extra moisture to help keep your lips healthy this season.
Treat Yourself and Your Smile
While it may be tempting to indulge in a variety of seasonal foods during the holidays, it’s best to avoid hard and sticky foods that can damage your braces, get stuck in your teeth, and promote tooth decay. Be sure to also limit sweet drinks since they are high in acidic content, can damage your tooth enamel, and expose your teeth’s inner layers to the cold. Regardless of the weather, there are plenty of braces-friendly, holiday treats like pumpkin pie, ice cream, pudding, and sliced fruits that are sure to keep you happy and your teeth, healthy.
Winter Can Create Positive Change for Your Teeth
Don’t let the weather impact your smile’s health. Be sure to maintain daily routines of brushing and flossing while keeping up with your orthodontist appointments to get your best smile this season and beyond!